12 ways to quickly and accurately determine the adequacy of their blood
1. Look at the eyes:
see eye actually see the color white of the eye, saying Eyes wide open at all times, indicating that adequate blood; the other hand, large bags under the eyes, dry eyes, eyelids heavy, represents the lack of blood.
2. look at the skin:
trace of pink-white skin, shiny, elastic, no wrinkles, no plaque on behalf of blood sufficient. On the contrary, rough skin, no shine, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.
3. look at the hair:
hair black, thick, supple enough on behalf of blood, hair dry, hair loss, hair, yellow, white, split ends are the lack of blood.
4. see, the ears:
Now, the people's physique is getting worse. Do not believe you go to take a closer look, and now the ear is small, looks more and more rigid, and shape seemed to have some distortion. That children and young people are rarely able to see the round, fat, full of large ears. And these big ears, where the elderly are very common, indicating that people's physical past is stronger than modern people.
kids see, the ears to see form, look on the main form of adults in addition to the situation the day after tomorrow, mainly to see color, with or without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump represents the blood sufficient. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more,cheap UGG boots, it represents the beginning of human renal failure, you have to pay attention.
5. touch the hand of the temperature:
If the hand is warm all year round, representative blood sufficient, if overheated or sweaty palms or hands cold, are lack of blood.
6. look at the finger pulp:
whether child or adult, if the finger pulp flat, weak or thin fingers, represents lack of blood, and full of finger pulp, meat and more flexible, is that sufficient blood.
7. see blue veins:
If you see the blue veins of adult's index finger, indicating that a child is not good digestive function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins in the little finger, indicating insufficient kidney. If the palm near the wrist
stripes and the bottom lines of many places,UGG boots, deep, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.
8. to see the crescent on the nail:
normal circumstances, have a half-moon should be in addition to the little finger.
thumb, the half-moon nail area should be accounted for 1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should not exceed 1 / 5.
If there is no finger on a thumb half-moon or half moon cold description of the body weight, poor circulation, lack of blood, resulting in the peripheral blood to the fingers can not, if the half-moon too much, too large, then susceptible to hyperthyroidism, hypertension and other diseases.
9. see vertical lines on fingernails:
appears only in the hands of adults, children do not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been overdrawn, is a symbol of the aging body.
10. look at the gums:
children is not obvious, mainly adults. Lack of blood on behalf of gingival recession, as long as the gap found in larger teeth, the food more easily plug in the teeth, the need to be aware, the body has been on the decline, aging is accelerated.
11. see Sleep:
adult like a child fall asleep faster if, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling asleep, easily frightened easy to wake up,bailey UGG boots, nocturnal enuresis , deep breathing or snoring are all blood loss.
12. watching sports:
exercise if there is chest tightness, shortness of breath, fatigue is difficult to restore the situation to lack of blood, and those after exercise, energy, whole body relaxed people very well.
Western medicine there is a kind of nutrition called ways in critically ill patients can not eat with nasal feeding nutrient solution often used. Seen in this light, digestion and absorption of the key and the form has a lot of food, and liquid, paste the molecular structure of food for small to connect directly through the digestive tract epithelial cells into the blood circulation to nourish the body.
mentioned here, we should understand that In other words, only the stomach, normal bowel function, food to eat into the blood, continue to supply every organ in the body, and when the decline in gastrointestinal function, that is, the ability of food dropped into the blood, the body of the organs because of reduced energy supply had to do work they should slow down when the body resistance to various diseases, infectious diseases could be easily burned. When the stomach, intestinal function completely paralyzed and can not produce blood, is the same as water, power, all organs and only suspended, the suspension is the result of deaths.
when the stomach and intestine function started to diminish, if we are to the stomach, intestine nutrient transport liquid or paste materials are small particles, not be able to quickly digest and absorb it? Can make these nutrients are not directly generate the blood, which in turn nourish the stomach, not be able to help the weak stomach, intestines revive it? Saved the human gastrointestinal acquired the book, our bodies can get sick less.
stomach, intestines most like your slowly. This can reduce the burden of it, so digestible, suitable temperature,Bailey UGG boots, gastrointestinal most delicious food welcome, and those excellent, too hot, too cold, too hot, too sticky, fried, pickled food should be away from us mouth away.
stomach, intestines like timing, quantitative and regular eating. You see all of the long-lived people, they never eat too much, always point to eat, sleep, eating very regularly. So, from time to time quantitative infant began to start, it has maintained throughout the project.
stomach, intestines prefer a good mood. Everyone could not eat when angry, angry anger to Wong, the five elements Allelopathy by law, the liver is wood, the spleen and stomach is the earth, wood is the grams of soil, when the anger Wang will directly inhibit the function of the spleen and stomach, makes no appetite, so relax and increase the appetite, promote digestion and absorption of a very important aspect.
stomach, intestine most of the cold. Gastrointestinal diseases, people know that when gastrointestinal discomfort, while holding a hot water bottle cover will be more comfortable. This shows that the cold body weight, because the stomach is a soil, the primary yellow, pale yellow when that poor digestive function, hair dark, cold re-explain, then, you can not eat cold things. The reason for the cold things cause gastrointestinal discomfort, because the cold causes of gastrointestinal vasoconstriction of food through the digestive tract mucosa metaplasia of the blood.
stomach, intestines favorite massage. When frequent bloating, indigestion symptoms, so up and down gently massage the abdomen, uncomfortable symptoms lessens, so the stomach, intestine digestive function of poor people, should always Moroccan belly. Stomach with the body of the nine most important meridian, massage the whole is equal to 9, as amended to take care of, is really a fully staffed health remedies.
cute family blood in the daily diet
side, there are a lot of blood side, interested friends, can do my method described below can also be a change of pattern, so that their families more likely to eat.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry are the people who eat the blood, kidney food to match them to become good blood therapeutic side.
dates is the most commonly used blood food, raw and hot drink is the best.
dates can also be soaked in water in the wok in the post-Chaohei drink, to treat cold stomach, stomach pain, then add dried longan, that is, the blood and qi of tea, especially for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but people who do not dilute the stool plus a medlar. Drunk red dates, longan, wolfberry tea female friend, fair, good cosmetic results. Do not put more medlar, a few can, red dates and longan also 6 to 8 on the line every day after work in the morning to give yourself a cup, not only supplement qi and blood, but also eyesight, especially for a long time at the computer before the workaholics.
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