The initial issuance of a cold in the cup into the water, take a deep breath against the heat, cool water until the cup so far, several times a day, can reduce symptoms of nasal congestion.
2, a cold early, use a hair dryer front of the temple 3 to 5 minutes blowing hot air, several times a day, can reduce symptoms.
3, colds and itchy throat pains early, immediately with concentrated salt water gargle and throat every 10 minutes 1 second, 10 times or so can be effective.
4, when a cold chicken soup reduce nasal congestion, runny nose and other symptoms, but also to clear the respiratory virus have better results. Often chicken soup can enhance the body's natural resistance to prevent colds from occurring. Add some pepper in the chicken stock, ginger and other spices, or below the bar to eat, can cure a cold.
5, holding the cup at 42 degrees into the hot water, cold will mouth, nose into the cup mouth, constantly inhaling superheated steam three times a day.
6, pregnant women get the flu caused by coughing, can be a Beat eggs, add a small amount of white sugar and ginger juice with half a glass of boiled water, two or three times to cough.
enhance resistance
1, eat more fruits and vegetables, especially vitamin C more food, because the antioxidant vitamin C has enhanced the role of resistance.
2, eat more fish, beans and other foods containing more protein, the human antibodies are proteins do get enough protein can increase endurance.
3, moderate exercise, about twice a week for about 1 hour of aerobic exercise, help to improve the resistance of pregnant women, it is proposed to go for a walk.
4, if the relatively frequent colds, can be combined with added vitamin C or protein supplements increased resistance. Because of faster absorption of nutrients, effective very soon.
prevention
wash their hands
hand is the main route of transmission of influenza. Prevention is to wash their hands, no dirty hands touching the face.
hot feet
every night with their feet in hot water for 15 minutes, not seen water to the foot, after the bubble feet to be red.
raw green onions
raw green onions, can be poured on chopped Heat the oil in the onion, and then eat salad and tofu.
cold bath surface
wash with cold water every day. Washing hands Juyi Peng nose, or nose gently inhaled some water, then blow out repeatedly.
attention to ventilation
dress appropriately, interior windows open for ventilation, but do not get cold.
regular exercise
the amount of outdoor activities, and often the sun, not to crowded places. Maintain a good mood.
massage nasal groove
rubbing his hands on, heat, massage palm Ying Xiang points (in the nasal groove, transverse flat nose and the outer edge of the mid-point) more than 10 times.
favorite salty easy cold
prevention of influenza should eat light food, because the sodium salt infiltration, epithelial cell function is suppressed, reducing the secretion of interferon and other resistance factors, the virus then took the opportunity to invade the upper respiratory tract mucosa induced by cold.
cold feet cold easily
If the feet get cold, will cause nasal reflex vasoconstriction, people susceptible to influenza virus-free.
toothbrush dirty easy cold
toothbrush often on some dark, moist, easy to breed bacteria reproduce, the virus through the brush when brushing your teeth transplanted to the oral cavity are likely to cause a cold.
high-fat, high protein, high-sugar foods may reduce the body's immune system, therefore, prevent the common cold is the new diet with meat and vegetables, attention to nutritional balance.
stress and worry is also easy to love a cold
people depressed immune function, so that the body's ability to reduce anti-pathogenic microorganisms, because then the nasopharynx Interferon, nucleic acid enzymes significantly reduced anti-viral substances, respiratory tract local immune dysfunction, take advantage of the cold virus.
2, a cold early, use a hair dryer front of the temple 3 to 5 minutes blowing hot air, several times a day, can reduce symptoms.
3, colds and itchy throat pains early, immediately with concentrated salt water gargle and throat every 10 minutes 1 second, 10 times or so can be effective.
4, when a cold chicken soup reduce nasal congestion, runny nose and other symptoms, but also to clear the respiratory virus have better results. Often chicken soup can enhance the body's natural resistance to prevent colds from occurring. Add some pepper in the chicken stock, ginger and other spices, or below the bar to eat, can cure a cold.
5, holding the cup at 42 degrees into the hot water, cold will mouth, nose into the cup mouth, constantly inhaling superheated steam three times a day.
6, pregnant women get the flu caused by coughing, can be a Beat eggs, add a small amount of white sugar and ginger juice with half a glass of boiled water, two or three times to cough.
enhance resistance
1, eat more fruits and vegetables, especially vitamin C more food, because the antioxidant vitamin C has enhanced the role of resistance.
2, eat more fish, beans and other foods containing more protein, the human antibodies are proteins do get enough protein can increase endurance.
3, moderate exercise, about twice a week for about 1 hour of aerobic exercise, help to improve the resistance of pregnant women, it is proposed to go for a walk.
4, if the relatively frequent colds, can be combined with added vitamin C or protein supplements increased resistance. Because of faster absorption of nutrients, effective very soon.
prevention
wash their hands
hand is the main route of transmission of influenza. Prevention is to wash their hands, no dirty hands touching the face.
hot feet
every night with their feet in hot water for 15 minutes, not seen water to the foot, after the bubble feet to be red.
raw green onions
raw green onions, can be poured on chopped Heat the oil in the onion, and then eat salad and tofu.
cold bath surface
wash with cold water every day. Washing hands Juyi Peng nose, or nose gently inhaled some water, then blow out repeatedly.
attention to ventilation
dress appropriately, interior windows open for ventilation, but do not get cold.
regular exercise
the amount of outdoor activities, and often the sun, not to crowded places. Maintain a good mood.
massage nasal groove
rubbing his hands on, heat, massage palm Ying Xiang points (in the nasal groove, transverse flat nose and the outer edge of the mid-point) more than 10 times.
favorite salty easy cold
prevention of influenza should eat light food, because the sodium salt infiltration, epithelial cell function is suppressed, reducing the secretion of interferon and other resistance factors, the virus then took the opportunity to invade the upper respiratory tract mucosa induced by cold.
cold feet cold easily
If the feet get cold, will cause nasal reflex vasoconstriction, people susceptible to influenza virus-free.
toothbrush dirty easy cold
toothbrush often on some dark, moist, easy to breed bacteria reproduce, the virus through the brush when brushing your teeth transplanted to the oral cavity are likely to cause a cold.
high-fat, high protein, high-sugar foods may reduce the body's immune system, therefore, prevent the common cold is the new diet with meat and vegetables, attention to nutritional balance.
stress and worry is also easy to love a cold
people depressed immune function, so that the body's ability to reduce anti-pathogenic microorganisms, because then the nasopharynx Interferon, nucleic acid enzymes significantly reduced anti-viral substances, respiratory tract local immune dysfunction, take advantage of the cold virus.
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